Weigh In record (no journal entry) for 08 February 2021
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1473 kcal
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Fat: 62.02g | Prot: 108.39g | Carbs: 114.53g.
Lunch: Feijão Preto Cozido, Ovo Cozido, Macarrão Alho e Óleo. Dinner: Nestlé Creme de Leite, Frango Desfiado, Albacora (Peixe). Snacks/Other: Ovo Mexido, Pizza de Calabresa, Pão Francês, Laranjas. more...
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2551 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 13.1 kg a Week
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alysson568's Weight History
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