Weigh In record (no journal entry) for 08 February 2021
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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934 kcal
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Fat: 26.08g | Prot: 53.42g | Carbs: 127.29g.
Breakfast: Manzana Verde, Miel, Semillas de Linaza, Semillas Secas de Chía. Lunch: Ñame, Sudado de Pescado. Dinner: Pernil de Pollo, Papa Criolla, Ajo, Cebollin. Snacks/Other: Mandarinas. more...
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Losing 1.1 kg a Week
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