Weigh In record (no journal entry) for 08 February 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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216 kcal
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Fat: 11.52g | Prot: 15.77g | Carbs: 8.80g.
Breakfast: Tasty Basics Koolhydraatarm Brood, Lidl Filet Americain. Lunch: Jumbo Koolhydraat Arm Brood. more...
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Gaining 0.4 kg a Week
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djoliba76's Weight History
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