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Moneydog
Journal
08 Feb 21
Moneydog's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
96.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
2180 kcal
Fat: 138.24g | Prot: 80.24g | Carbs: 143.45g.
Breakfast:
Alpro Sojajoghurt - Kirsche.
Lunch:
Alpenhof Sandwich mit Emmentaler, Buko Garten-Kräuter, Nicol Gärtner Mybio Energie-Brot.
Dinner:
Knorr Soße Zum Braten Zubereitet (Tube), Geröstete Maultaschen mit Ei.
Snacks/Other:
Alpia Erdbeer Joghurt, Kaffee, K-Classic Cola -Z.
more...
2813 kcal
Exercise:
Driving - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Moneydog's Weight History
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