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View Diet Calendar, 08 February 2021:
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685 kcal
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Fat: 17.88g | Prot: 64.05g | Carbs: 69.42g.
Breakfast: Tomatoes, Boiled Egg. Lunch: Four Seasons Exotic Smoothie Mix, Four Seasons Exotic Smoothie Mix. Dinner: Aldi Chow Mein Sauce, Aldi 2% Turkey Mince, Chicken Breast, Tesco Closed Cup Mushrooms, Savoy Cabbage, Baby Corn, Carrots. Snacks/Other: Aldi Rice Pudding. more...
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3133 kcal
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Exercise:
Hula Hoop - 30 minutes, Badminton - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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