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View Diet Calendar, 08 February 2021:
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1575 kcal
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Fat: 35.65g | Prot: 116.40g | Carbs: 182.42g.
Breakfast: Bonne Maman Strawberry Conserve, Morrisons Ancient Grain Spelt Cakes, Asda Semi-Skimmed Milk. Lunch: Olives (Small-Extra Large) , Mustard, John West Tuna Chunks in Spring Water (65g), Hovis Wholemeal Bread Thick, Sainsbury's Mixed Vegetables, Morrisons Low Fat Natural Yogurt. Dinner: Tilda Basmati Rice, Mustard, Tesco Low Fat Yogurt, Olive Oil , Sainsbury's Mixed Vegetables, Dina Khobez Wrap Wholemeal, Roasted Grilled or Baked Chicken Breast, Tilda Basmati Rice. Snacks/Other: Asda Green Seedless Grapes, Tesco Juicy Pineapple Chunks, Morrisons Ancient Grain Spelt Cakes, Asda Semi-Skimmed Milk, Betty Crocker Chocolate Swirl Cake. more...
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1832 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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shalfakir's Weight History
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