Weigh In record (no journal entry) for 08 February 2021
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1887 kcal
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Fat: 65.96g | Prot: 164.54g | Carbs: 145.19g.
Breakfast: الفطر الأبيض (المقلي مع التحريك), Arla köket Riven Ost Gratäng, بياض البيض المطبوخ, البيض المقلي. Lunch: Eldorado Färskost Light Vitlök/Örter, Pågen Rasker Fullkorn, Eldorado Bärmix, Body Science Whey 100, Kvarnvingen Havregryn. Dinner: Eldorado Bananchips, Eldorado Pommes Frites. Snacks/Other: Bulk Powders Pure Whey Isolate, صدر الدجاج (المشوي بالفرن,المطبوخ). more...
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Losing 0.9 kg a Week
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