Masak empal sapi sepanci 1kg utk suply protein smggu. Semangat💪🏻💪🏻💪🏻
View Diet Calendar, 08 February 2021:
|
782 kcal
|
Fat: 43.64g | Prot: 48.29g | Carbs: 148.73g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang. Dinner: Cap Cay Kuah, Daging Sapi, Bamboe Bumbu Empal, Nasi Putih, Tempe Orek. Snacks/Other: Indomaret Kacang Koro, Kapal Api Kapal Api Special, Regal Marie Biscuits. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LusyNiagara's Weight History
|