Weigh In record (no journal entry) for 08 February 2021
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1295 kcal
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Fat: 49.02g | Prot: 81.54g | Carbs: 128.69g.
Breakfast: Queijo Coalho, Pullman Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Itambé Leite em Pó Integral. Lunch: Mousse de Maracujá, Arroz Branco (Cozido), Batata Inglesa Cozida, Costela Bovina. Snacks/Other: Pão Francês, Itambé Iogurte Fit Morango , Sadia Mussarela, Sadia Presunto Cozido Fatiado. more...
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2791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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