Weigh In record (no journal entry) for 14 January 2011
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1227 kcal
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Fat: 61.79g | Prot: 43.85g | Carbs: 131.47g.
Breakfast: Creamy Peanut Butter, Blueberry Scones, coffee mate creamy chocolate, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: shrimp, peanuts. Dinner: trader joe's mac & cheese bites. Snacks/Other: Pears . more...
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2233 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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