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good on calories, but still high on fat and carbs. Need to balance the protein content. Will plan this weekend so next week is awesome. I'm glad I've found some low carb, high protein recipes on this site! This week was too much eating out, which is a problem when trying to estimate nutritional values.
View Diet Calendar, 14 January 2011:
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1227 kcal
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Fat: 61.79g | Prot: 43.85g | Carbs: 131.47g.
Breakfast: Creamy Peanut Butter, Blueberry Scones, coffee mate creamy chocolate, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: shrimp, peanuts. Dinner: trader joe's mac & cheese bites. Snacks/Other: Pears . more...
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2233 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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