Weigh In record (no journal entry) for 08 February 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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733 kcal
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Fat: 26.87g | Prot: 24.74g | Carbs: 97.71g.
Breakfast: Dolce Gusto Café con Leche, Nestlé Cereales Fitness Chocolate Negro, Miel. Lunch: Tostadas, Tortilla Francesa, Verdura Hervida. Dinner: Hacendado Yogur Cremoso 0% Frutas del Bosque. Snacks/Other: Bizcocho, Mercadona Manzanilla, Santa Ana Patatas Fritas. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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