Weigh In record (no journal entry) for 08 February 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1023 kcal
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Fat: 46.14g | Prot: 45.84g | Carbs: 109.74g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Çay (Demlenmiş), Siyah Zeytin, Çoban Salatası, Haşlanmış Yumurta. Lunch: Çiğ Börek, Portakal. Dinner: Dost Tam Yağlı Yoğurt, Nimet Tam Buğday Ekmeği , Patlıcan Kebabı. more...
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1992 kcal
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Exercise:
Egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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didem girl's Weight History
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