Weigh In record (no journal entry) for 08 February 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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666 kcal
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Fat: 29.99g | Prot: 36.37g | Carbs: 67.49g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Dinner: Zeytinyağlı Pırasa, Pişmiş Karnabahar (Taze Olandan), Tavuk (Derisi Yenmeden), Yayla Siyez Bulgur Pilavı. Snacks/Other: Kuru Erik, Gün Kurusu. more...
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Losing 2.8 kg a Week
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nurdankara82's Weight History
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