Weigh In record (no journal entry) for 08 February 2021
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1701 kcal
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Fat: 69.62g | Prot: 39.42g | Carbs: 230.67g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Schokoküsse, Basmati-Reis (Gekocht), Spargelcremesuppe. Dinner: P&W Röstzwiebeln Original, Develey Salatliebe Honig-Senf Dressing, Beste Ernte Geröstete Paprika, REWE Avocado, Basmati-Reis (Gekocht), Gut & Günstig Salatmischung Blattsalat Mix. Snacks/Other: Ja! Schokoküsse, Zimt Zucker, Palatschinken, Zucker, Zimt, Palatschinken. more...
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2019 kcal
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Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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