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golfdriver911
Journal
08 Feb 21
golfdriver911's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
120.7 kg
Lost so far:
12.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1542 kcal
Fat: 81.45g | Prot: 121.69g | Carbs: 78.73g.
Lunch:
Gut & Günstig Hühnerfrikassee, Weißer Reis (Langkorn).
Dinner:
Olivenöl, Zucchini, Lachsfilet.
more...
3232 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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golfdriver911's Weight History
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