Weigh In record (no journal entry) for 08 February 2021
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84.5 kg
Lost so far: 10.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1187 kcal
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Fat: 65.85g | Prot: 69.08g | Carbs: 83.16g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Coconut Milk. Lunch: Asda Pumpkin Seeds, Total 2% Greek Yoghurt, Funktional Foods Cacao Powder, Alpro Unsweetened Almond Milk, Dried Sunflower Seed Kernels, Tesco Value Porridge Oats. Dinner: Co-Op Diced Pancetta, Tesco British Brussels Sprouts , Tesco Broccoli Florets, Tesco Salmon Fillets, Asparagus , Olive Oil . Snacks/Other: Lo-Dough Miracle Cake Bar. more...
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Gaining 0.7 kg a Week
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