Weigh In record (no journal entry) for 08 February 2021
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1199 kcal
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Fat: 60.30g | Prot: 53.27g | Carbs: 104.15g.
Breakfast: ICA I Love Eco Jordnötssmör Crunchy, Arla Laktosfri Mjölkdryck 3%, Livsmedelsverket Banan, AXA Havregryn , Kaffe. Lunch: Santa Maria Lagerblad, Kokt Ägg, Santa Maria Paprikapulver, Knorr Grönsaksbuljongtärning, Gullök, Röda Linser, Tomatsås (på Burk), Vitlök, Vegetabilisk Rapsolja. Dinner: ICA Smör & Raps , Allerum Skotsk Cheddar , Rågbröd, ICA Crème Fraiche, Kokt Ägg, Findus Fryst Broccoli , ICA Matlagningsgrädde Laktosfri , Knorr Grönsaksbuljongtärning, Purjolök, Vitlök. Snacks/Other: Olivolja, Livsmedelsverket Vitkål. more...
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2442 kcal
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Exercise:
Power Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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portrait.of.a.lady's Weight History
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