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My birthday happened, as did cake, going out with drinks to celebrate, etc. Threw me wicked off track, as did a sinus infection that prevented me from going to the gym. Meh.
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2011:
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2131 kcal
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Fat: 62.78g | Prot: 89.58g | Carbs: 312.04g.
Breakfast: Milk 2%, Chocolate Cheerios. Lunch: Fountain Pepsi - half of a 32oz. cup serving, Potato Chips, Dill Pickle, Sprouts, American Cheese, Tomato, Lettuce, Deli Turkey, Sunflower Bagel. Dinner: Taco Bell Mild Border Sauce, Guacamole, Qdoba Chips, Pepsi 20 oz. more...
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3882 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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steady weight
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