Weigh In record (no journal entry) for 08 February 2021
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86.3 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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671 kcal
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Fat: 25.94g | Prot: 43.01g | Carbs: 70.45g.
Breakfast: Baked Apple Unsweetened, Oatmeal Bread. Lunch: Swiss Chard (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Cabbage Soup. Dinner: Boiled Egg, Cabbage Soup. Snacks/Other: Plain Yogurt. more...
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Losing 2.9 kg a Week
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missmiminat's Weight History
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