Weigh In record (no journal entry) for 07 February 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1428 kcal
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Fat: 56.62g | Prot: 77.20g | Carbs: 150.16g.
Breakfast: Kaffee, Hafermilch, Weetabix Protein Crunch, Weetabix Original. Lunch: Brokkoli, Olivenöl, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: REWE Bio Joghurt Mild 3,8%. Snacks/Other: Harry Körner Balance, Harry Körner Balance, ESN Designer Whey Protein - Vanilla, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Avocado, Hartgekochtes Ei. more...
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2323 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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pameiler's Weight History
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