Weigh In record (no journal entry) for 09 February 2014
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1011 kcal
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Fat: 34.71g | Prot: 50.77g | Carbs: 114.00g.
Lunch: Jammin Jerk Shrimp, Original 90 Second Microwave Rice (Uncle Ben's), Chunky Chicken & Sausage Gumbo. Dinner: Steak, Teriyaki Vegetables. more...
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Losing 0.1 kg a Week
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darkknight9655's Weight History
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