Weigh In record (no journal entry) for 08 February 2021
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141.4 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1492 kcal
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Fat: 45.12g | Prot: 68.29g | Carbs: 204.23g.
Breakfast: Banaan, Brinta Brinta met Halfvolle Melk (40g). Lunch: Belegd Broodje, Melk (Halfvol), Kellogg's Cornflakes. more...
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Losing 2.8 kg a Week
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