l_v_k9's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

61.5 kg Lost so far: 0.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1437 kcal

Fat: 61.98g | Prot: 87.53g | Carbs: 125.90g. Breakfast: Каша Рисовая на Молоке, Летний День Молоко 3,2%, Цикорий, Яйцо. Lunch: Свинина, Макароны Отварные. Dinner: МарС Твикс , МарС Сникерс. Snacks/Other: Торговая Площадь Заливное из Мяса Куриного . more...

414 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

Losing 0.1 kg a Week

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l_v_k9's Journal, 08 Feb 21

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