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not really sure what happned..had a good week...im over it! next week will show a loss
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57.0 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2011:
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1189 kcal
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Fat: 30.41g | Prot: 53.17g | Carbs: 165.84g.
Breakfast: vegan cookies, Trail Mix Nut & Chocolate, splenda, skim milk, COFFEE, OLD FASHIONED OATS. Lunch: MANGO, EGGPLANT, EGGPLANT, spicy brown mustard, mesquite turkey breast great value, lightly salted rice cake. Dinner: KETCHUP GREAT VALUE, squash, boneless skinless chicken breast. Snacks/Other: PB2, MANGO, SKIM MILK, swiss miss, SMIRANOFF VODKA, Diet Cranberry Grape Spray Juice, FLAT OUT CRISPS, Jalapeno Hummus, TANGERINE. more...
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1986 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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getNfit22's Weight History
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