Weigh In record (no journal entry) for 08 February 2021
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1655 kcal
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Fat: 55.89g | Prot: 77.78g | Carbs: 208.72g.
Breakfast: Birnen, Lidl Haferflocken, Vemondo Mandel Ungesüßt. Lunch: Gulasch, Basmati-Reis (Gekocht). Dinner: Leerdammer Käse, Lieken Urkorn Roggenbäcker, Dulano Delikatess Kochhinterschinken , Lätta Halbfettmargarine, Grafschafter Roggen Vollkornbrot , Möhren, Kohlrabi, Vita D'or Rapsöl, Strauchtomaten, Rote Zwiebeln. Snacks/Other: J. D. Gross Arriba 85%, Alesto Kalifornische Walnusskerne (Naturbelassen), Bananen, Milbona Joghurt Griechischer Art 2% Fett, Milbona Magerquark. more...
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Losing 3.5 kg a Week
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ichwillesschaffen21's Weight History
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