Weigh In record (no journal entry) for 08 February 2021
|
88.1 kg
Lost so far: 7.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
987 kcal
|
Fat: 34.69g | Prot: 95.67g | Carbs: 75.80g.
Breakfast: Asitis Whey Protein, Egg White. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Fish, Moong Dal, Aashirvaad Roti, Paneer. Dinner: Moong Dal, Paneer, Cooked Green Cabbage (Fat Added in Cooking). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankeet Ghosh's Weight History
|