Weigh In record (no journal entry) for 08 February 2021
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2304 kcal
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Fat: 60.76g | Prot: 118.72g | Carbs: 334.24g.
Breakfast: White Chocolate, Dried Cranberries (Sweetened) , Watermelon , Oranges , Apples , Guavas , Mixed Nuts, Nandini Milk, Milky Mist Fruit Yoghurt. Lunch: Peanuts , Mogul Kitchen Both Kebab, Olive Oil , Lentils , White Rice (Medium-Grain) . Dinner: Lentils , Wheat Chapati. more...
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Losing 2.8 kg a Week
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vishwareddy's Weight History
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