alhamdulillah nggk naik🙏, karena pas haid minggu ini, makan jadi ngawur, tapi syukur deh nggk naik, terima kasih badan
|
47.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1086 kcal
|
Fat: 21.57g | Prot: 55.75g | Carbs: 168.10g.
Breakfast: Nasi Putih, Tahu Kukus, Kem Chicks Sayur Toge, Pakcoy, Sawi Dimasak (dari Segar), Kapal Api Kopi Susu. Lunch: Pentol, Pakcoy, Garuda Chocolatos Chocolate Drink, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Pakcoy, Lactona Susu Skim Bubuk. Snacks/Other: Aim Biscuits Square Puff. more...
|
|
1456 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|