Weigh In record (no journal entry) for 08 February 2021
|
76 kg
Lost so far: 13.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1244 kcal
|
Fat: 29.69g | Prot: 40.58g | Carbs: 217.98g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Kecambah, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Tempe Goreng Tepung, Tumis Kangkung. Dinner: Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika.sudarsono17's Weight History
|