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natiffy184
Journal
14 Jan 11
natiffy184's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
64.1 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
1620 kcal
Fat: 29.50g | Prot: 38.00g | Carbs: 306.00g.
Breakfast:
Starbucks iced nonfat vanilla chai tea latte.
Lunch:
Light Cream Cheese, Everything Bagel.
Snacks/Other:
iced vanilla chai tea latte whole milk, Nonfat Caramel Brulee Latte (Tall), Assorted Chocolates.
more...
3111 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 6 hours, Horseback Riding - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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natiffy184's Weight History
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