Weigh In record (no journal entry) for 08 February 2021
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81 kg
Lost so far: 9.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1466 kcal
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Fat: 48.73g | Prot: 43.04g | Carbs: 216.07g.
Breakfast: Fuyunghai, Kroket, Pastel, Singkong Dimasak (Yuca Blanca), Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Tape Singkong, Lay's Lay's Rumput Laut, Sayur Asem, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Chia Seed, Madu, Sayur Asem, Sosis Daging Sapi, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Losing 0.4 kg a Week
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dee.anggie's Weight History
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