Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goggy64
Journal
09 Feb 14
goggy64's Journal, 09 Feb 14
goggy64's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2014
156.6 kg
Lost so far:
17.4 kg
.
Still to go:
68.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2014:
1028 kcal
Fat: 27.44g | Prot: 63.68g | Carbs: 127.71g.
Breakfast:
Döner Kebab, Fettarme Milch.
more...
4207 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Swimming (slow) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goggy64's Weight History
View Complete History