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12345w
Journal
09 Feb 14
12345w's Journal, 09 Feb 14
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Weigh In record (no journal entry) for 09 February 2014
75.7 kg
Lost so far:
7.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2014:
634 kcal
Fat: 15.01g | Prot: 41.01g | Carbs: 89.61g.
Breakfast:
Груши, Творог.
Lunch:
Морковь, Свекла Вареная.
Dinner:
Кефир.
more...
3387 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 59 minutes, Swimming (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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12345w's Weight History
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