Weigh In record (no journal entry) for 08 February 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1416 kcal
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Fat: 52.61g | Prot: 62.35g | Carbs: 174.86g.
Breakfast: Roti Gandum, Selai Kacang, Anlene Actifit Cokelat. Lunch: Daging Sapi, Finna Sambal Pedas, Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce, Fuyunghai, Sawi Dimasak (dari Segar). Snacks/Other: Nissin Mini Stick, Fitbar Fitbar Fruits Delight, Nissin Mini Stick, Kue Pukis. more...
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Losing 1.4 kg a Week
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