Weigh In record (no journal entry) for 09 February 2014
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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3421 kcal
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Fat: 138.21g | Prot: 179.18g | Carbs: 353.25g.
Breakfast: Milsani Halfvolle Melk, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Ei, Jumbo Mueslibonkje, C1000 Basis Gerookte Zalm, Philadelphia Bieslook Light, Volkoren Tortilla. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Plus Fruitsalade, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Knorr Ovengebakken Sesam Kip. Snacks/Other: Danone Hüttenkäse, AH Chocolade Extra Puur, Côte d'Or Puur Hazelnoten, Old Amsterdam Oude Kaas 48+, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Gooskens Boterkoekpunten. more...
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3191 kcal
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Exercise:
Driving - 40 minutes, Running - 10/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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