mleahy007's Journal, 07 Feb 21


View Diet Calendar, 07 February 2021:
1510 kcal Fat: 56.11g | Prot: 61.96g | Carbs: 130.91g.   Breakfast: Rankin Irish Stoneground Wheaten, Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Rankin Irish Stoneground Wheaten, M&S Food Marinated Grilled Peppers, M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Marks & Spencer Young Spinach, Marks & Spencer Greek Style Yogurt with Honey. Snacks/Other: Merlot Wine, M&S Food Sparkling Mountain Water. more...
2265 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mleahy007's Weight History


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