Weigh In record (no journal entry) for 07 February 2021
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66 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1253 kcal
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Fat: 44.53g | Prot: 81.89g | Carbs: 134.52g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Estrela do Oriente Ameixa Seca sem Caroço , Parmalat Leite Integral, Aviação Manteiga com Sal, Pão Francês, Homemade Mel. Lunch: Liv Up Hambúrguer de Fraldinha, Sadia Mussarela, Conquista Palmito, Subway Tomate. Dinner: Activia Iogurte de Morango Zero, Pullman Pão de Forma, Ovo, Jasmine Granola Frutas Tropicais Zero Açúcar , Melão Amarelo, Mamão Formosa. Snacks/Other: Pêra Portuguesa, Uvas. more...
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2529 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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raffaferraz's Weight History
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