Weigh In record (no journal entry) for 04 February 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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949 kcal
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Fat: 27.39g | Prot: 63.50g | Carbs: 111.74g.
Breakfast: Kaufland Putenbrust mit Kräutern, Vollkornbrot. Lunch: Gymqueen Tasty Drops , RUF Raspelschokolade Zartbitter, Äpfel, Milbona Bio Joghurt Griechischer Art Pur 0,2% . Dinner: Olivenöl, Reis (Gekocht), Landjunker Schweine Minutensteaks. Snacks/Other: Balisto Korn-Mix. more...
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Gaining 0.4 kg a Week
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pialma 66's Weight History
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