Weigh In record (no journal entry) for 07 February 2021
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1398 kcal
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Fat: 42.04g | Prot: 85.70g | Carbs: 182.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Schwan's Roasted Peppers & Onions, Feta Cheese , Egg, 1% Fat Milk. Lunch: Pink Lady Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), L'oven Fresh Protein Wraps Plain. Dinner: Lasagna with Meat. Snacks/Other: Quaker Life Cereal - Original, Peanut Delight Natural Creamy Peanut Butter, Chai Latte. more...
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Gaining 1.6 kg a Week
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Ajmbenson's Weight History
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