Weigh In record (no journal entry) for 07 February 2021
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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582 kcal
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Fat: 20.16g | Prot: 23.83g | Carbs: 82.40g.
Breakfast: Beşler Hindi Füme, Tam Buğday Ekmeği, Domatesler, Yumurta Omleti. Dinner: Pişmiş Karnabahar (Taze Olandan), Yayla Siyez Bulgur Pilavı. Snacks/Other: Gün Kurusu. more...
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Losing 0.4 kg a Week
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nurdankara82's Weight History
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