Weigh In record (no journal entry) for 07 February 2021
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2354 kcal
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Fat: 161.44g | Prot: 162.08g | Carbs: 72.19g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Beef, Hummus, Boiled Egg, Garden Cuts Green Leaf Lettuce, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: George's Market Kafta, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Onions, Beef, Cooked Tomatoes. Dinner: Whole Foods Market Stevia, Cappuccino. Snacks/Other: Cheddar Cheese, Green Olives. more...
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3306 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Running - 13/kph - 1 minute, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Reading - 1 hour, Resting - 6 hours and 40 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Driving - 18 minutes, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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