Weigh In record (no journal entry) for 07 February 2021
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128.5 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2714 kcal
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Fat: 226.41g | Prot: 119.27g | Carbs: 45.53g.
Breakfast: Lidl Avocado, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Tesco Pork Chop, Grilled or Baked Pork Chop (Lean and Fat Eaten), Tesco Vegetable Stir Fry, Stir Fried Vegetables, Asda Stir Fry Vegetables. Lunch: Tesco Asparagus Tips, Asparagus , Egg (Whole). Dinner: Coconut Oil, Tesco Coconut Oil. Snacks/Other: Marks & Spencer Taramosalata, Taramasalata. more...
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Losing 7.7 kg a Week
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chefnino's Weight History
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