Weigh In record (no journal entry) for 07 February 2021
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2048 kcal
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Fat: 61.08g | Prot: 199.53g | Carbs: 183.57g.
Breakfast: Jasmine Granola Integral, Max Titanium 100% Whey, Great Value Tapioca, Pasta de Amendoim, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Mamão Formosa, Kobber Granola de Cereais Light, Max Titanium Top Whey 3W, Sadia Filé de Peito de Frango. Dinner: Abacate, Max Titanium Top Whey 3W, Maçãs Gala. Snacks/Other: Sadia Filé de Peito de Frango, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). more...
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3293 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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