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hanya 3 bahan: oat instan,telur dan beng beng drink. 65 kal/ cookies
View Diet Calendar, 07 February 2021:
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1009 kcal
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Fat: 54.32g | Prot: 58.52g | Carbs: 71.97g.
Lunch: Kubis, Kentang Rebus, Bango Kecap Manis, Indofood Kecap Asin, Bawang Putih, SuperIndo Cabe Bubuk, Bimoli Minyak Goreng, Paha Ayam Panggang (Kulit Dimakan), Tepung Terigu Putih (Semua Keperluan), Wortel, Tempe. Snacks/Other: Telur. more...
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2140 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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hartati03's Weight History
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