Weigh In record (no journal entry) for 07 February 2021
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1124 kcal
|
Fat: 70.50g | Prot: 45.10g | Carbs: 78.27g.
Breakfast: Lavaş, Siyah Zeytin, Doğal Peynir, Patates Kızartması. Dinner: Sütaş Ayran, Etli Biber Dolması. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevvall41's Weight History
|