Weigh In record (no journal entry) for 07 February 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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907 kcal
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Fat: 32.37g | Prot: 26.09g | Carbs: 127.93g.
Breakfast: Tomaten, Kaffee mit Milch, Milkana Schmelzkäse Salami, REWE Mehrkorn Brötchen. Lunch: Milkana Schmelzkäse Salami, Aldi Buttertoast, Borschtsch, REWE Wiener Würstchen, Weizenbrötchen, Kamillentee. Dinner: Grüner Tee, Nadler Kartoffelsalat mit Ei & Gurke, Jawo Pierogi z KapustÄ… I Grzybami. Snacks/Other: Biscotto Jaffa Cake Himbeere, Clementinen. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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