Weigh In record (no journal entry) for 05 February 2021
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117.8 kg
Lost so far: 30.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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796 kcal
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Fat: 14.38g | Prot: 109.80g | Carbs: 63.30g.
Breakfast: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Lunch: Délifin Kalkoenfilet Light, Milbona Skyr Aardbei. Dinner: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Snacks/Other: Monster Energy Absolutely Zero, Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour. more...
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steady weight
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dafken101's Weight History
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