Weigh In record (no journal entry) for 07 February 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1372 kcal
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Fat: 59.04g | Prot: 46.53g | Carbs: 165.50g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Indomie Kaldu Ayam. Snacks/Other: Tahu Gejrot, Roma Superstar Wafer, Fitbar Fitbar Tiramisu Delight. more...
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Losing 1.8 kg a Week
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 Comments
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07 Feb 21 by member: gitaasftr
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