Weigh In record (no journal entry) for 07 February 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1258 kcal
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Fat: 40.56g | Prot: 49.34g | Carbs: 156.14g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Milchhörnchen. Lunch: Globus Chicken Tikka Masala. Snacks/Other: Rotkäppchen Sekt Trocken, Dr. Oetker Schoko Kuchen, Muffin. more...
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Losing 0.5 kg a Week
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